Pina Colada and Hemp Seed Smoothie

While spending the day on the beaches of Orange County, I started to daydream that I was in Hawaii. With that in mind I started singing, “If you like Pina Colada’s…” The kids got a kick out of me singing the song while splashing in the waves at the beach so I had to give them a hint of what a pina colada tastes like by making them a smoothie when we got home.

by... Shelby Barone


1 1/2 cups of coconut water
2 cups of fresh pineapple
1 banana
1/4 cup of shredded coconut
1/4 cup of hemp seeds
2 cups of ice cubes