Cherry Hemp Seed Smoothie

The best thing about this recipe is that it makes use of seasonal, dried, and frozen fruit, which is a completely respectable combination in the colder months. Frozen organic cherries are my favorite item in the frozen food aisle and I always have some in the freezer. It's a great and ridiculously overlooked product. And the hemp seeds are a solid addition to basically anything. I really like them in smoothies because I avoid synthetic protein powders and hemp is a great natural source of plant protein. (By the way, if you find yourself with an abundance of hemp seeds, put them to use in a salad or chocolate bars).
Hope you like it -- happy snacking.

Recipe by...

Serves approx. 2


1 large organic apple (or 2 small), peeled, cored, and chopped
1 large organic pear, peeled, cored, and chopped
2 organic celery stalks, chopped

1 lb. bag frozen organic cherries 

1 frozen banana, chopped
3 tbsp raw shelled hemp seeds, plus more for topping
1 tbsp ground flax seeds
juice of 1 lemon
1/4 tsp ground cinnamon
1/2 tsp vanilla extract
water or coconut water, as needed
unsweetened dried cherries, for topping


In a large blender, blend apple, pear, celery, and lemon juice with enough water to roughly combine the ingredients. Add the hemp seeds, cinnamon, vanilla, frozen cherries, and frozen banana. Blend until fully incorporated, adding water as needed. 
Evenly distribute the smoothie between two 16 oz. jars or glasses (you may have some leftover) and top each smoothie with a teaspoon of hemp seeds and a small handful of dried cherries. Serve.
Leftovers can be stored in the fridge for a day.
Note: Take the cherries out of the freezer about 20-30 minutes before you prepare the smoothie and allow them to slightly defrost on the counter. Peeling the apples and pears is optional -- I usually don't.